Tennessee Strength and Conditioning
It is the mission of the University of Tennessee strength and conditioning program to maximize the genetic potential in every component of athleticism and decrease the potential for injury in a manner that is safe and intense.
In this regard, year-long strength and conditioning programs at UT are designed specific to each athlete. Each program is tailored to be athlete and position-specific by assessing the muscular and metabolic demands of football. Programs are evaluated and monitored continuously and adjusted as necessary to reach optimal gains.
Our program has five goals:
- Sport, Position, and Athlete Specific
- Injury Protection
- Mental Toughness
- Safe & Fun
Ron McKeefery MA, CSCS, SCCC
Director of Strength and Conditioning
University of Tennessee